Surprising Ways to Make the Most of Your Local Parks and 社区 Centers

2024年6月6日 by卡桑德拉Polzin

4分钟阅读

A family of four holding hands and running through a park.

公园是一种宝贵的、经常被忽视的正规买球十大平台. Through local parks and community centers, children can learn, socialize, and enjoy time outside. Best of all, many things to do at the park and outdoor activities are completely free.

得到积极的, 交朋友, and give back to your community by visiting local parks and attending community center events.

参观公园和社区中心的好处

By spending time at local parks and community centers, children can enjoy:

Making new friends — Meeting other children at the park is a great way for kids to improve their communication skills, 更好地理解别人的感受, 练习分享.
〇改善心理健康在公园里玩 can reduce the impacts of depression and anxiety, increase focus, 提高批判性思维能力，并尽量减少压力.
〇改善身体健康花时间在户外如何让锻炼更有趣、更吸引人.
Learning about nature and their environment — Spending time at a park allows children to grow their sense of identity and independence, while learning about nature through exploration and discovery.

在公园要做的事情

The only limitation to what your family can enjoy at the park is your imagination. 你的孩子可以通过有组织的课程来学习, 项目, and cultural celebrations; socialize through community sports, 志愿服务机会, 或有机.

公园事件

Many parks and community centers offer free or low-cost events throughout the year. Depending on where you’re located, your park may offer:

Educational classes and 项目 — Learn about different topics and themes, 如何进行各种运动, 和更多的. Cultural or holiday celebrations — Enjoy gatherings for holidays or cultural events throughout the year. This is a fantastic opportunity for children to learn about other cultures and connect with families in the area.
Group sports — Look for sports offered through your local Recreation Department. These are often very affordable and offered for various ages and skill levels.

有导游的徒步旅行-探索社区公园的路径, 发现野生动物, 了解当地的生态系统. After attending a guided hike, children can share what they’ve learned with their family.
Music 项目 with food vendors — Enjoy music from local artists while eating a packed dinner or food from local vendors.

户外活动

There are plenty of activities children can do without the help of adults:

玩球——玩像足球这样的运动, 足球, 篮球, or catch to improve coordination and physical health.
Fly a kite — Ride the breeze in an open field at a park. 只是要小心树木!
搜索 for bugs — Children can look for critters in the park. 他们能发现多少昆虫?
Look at flowers — Find various wildflowers at the park. Remember not to mess with plants unless local park guides say it’s ok.

These all provide social and emotional benefits by allowing children to interact with others, 增强他们的自信心, 以及独立意识.

Families might enjoy going for a hike, having a picnic, and making memories together. 事实上，几乎五分之三(57%)的父母感到幸福或快乐在当地的公园度过一段时间后.

如何帮助当地公园和社区

The best way to counteract the summer slide and keep students prepared for the next school year is to find creative ways to practice reading, 写作, 和数学. Here are some of our favorite suggestions for helping students with learning, 日益增长的, 在暑假期间学习.

清理

It’s essential to protect your environment for the continued enjoyment of everyone. 超过1亿磅的垃圾每年在国家公园产生多少. 遵循不留痕迹的七项原则 to leave the park just as you found and minimize your impact.

志愿服务

Many parks offer 志愿服务机会 throughout the year. 在地球月期间寻找公园清洁活动, 植树节植树, 以及其他各种机会. 志愿服务是另一个社交的机会. Make new friends and discuss your interests while participating in 志愿服务机会.

在户外做志愿者建立自信, 提供快乐, 提高个人满意度, and help students feel more connected to their community.

寻找公园和社区中心活动

你可以使用国家公园网站按州、活动和主题查找公园. 搜索 for your town and the activity you’re interested in. Your town or county website will also likely have links to local attractions and events.

别忘了去当地的图书馆. 图书管理员可以提供有关正规买球十大平台的信息, 活动日历, and point you in the direction of guides or maps for local parks. Some libraries even let you reserve and check out day passes.